WE TRAIN YOUR MIND TO BELIEVE "YOU CAN" ACHIEVE YOUR GOALS!
A PESSIMISTIC MIND WILL SABOTAGE YOUR EFFORTS, WHILE A GROWTH MINDSET UNDERSTANDS THAT SETBACKS ARE OPPORTUNITIES TO LEARN FROM AND GROW.
A Brief History...
Studied by Standford University Psychologist Carol Dweck, Mindset is a simple idea of beliefs about yourself, your capabilities and most basic qualities. The two types of mindsets are "fixed" and "growth". These two types of mindsets determine whether or not you have limiting beliefs that get in the way of achieving your goals. By identifying your mindset and understanding that you have a choice in choosing what to believe, Mindset Training can improve your confidence, achievement and fulfillment!
A Brief History...
Coined by Dr. Abraham Maslow in 1954, Positive Psychology took foothold in 1988, when Dr. Martin Seligman chose it as his theme for his term as president of the American Psychological Association. This new branch of psychology uses scientific understanding and effective positive interventions to facilitate a positive mindset, increase emotional resilience and well-being. Implemented by the United States Military, fortune 500 companies and leading institutions, positive psychology is helping millions of people worldwide reclaim their lives by empowering them with the tools necessary to flourish.
Physical TRAINING & nUTRITION
G-HIIT (Goddess, High Intensity, Interval Training) combines weight training, calisthenics and plyometrics (burns 3x more fat and calories than your standard weight training and cardio workouts); and changes your body composition quicker than any formal workout program. Our combination training is the perfect blend of weight training and high intensity cardio. Benefits include: higher resting metabolisms (burn more calories throughout the day), lower body fat, higher lean body mass (more muscle tone), increased energy, increased libido, better sleep patterns and improved cardiovascular systems.
Our sensible meal plan and nutritional guidance allows you to enjoy your life without having to be extremely restrictive. Alchohol and red meat are permitted within moderation. Our method helps you become accountable for your nutrition while still being able to live a normal lifestyle.
aCCOUNTABILITY & eMOTIONAL sUPPORT
If you ask most women what their #1 issue is in achieving their goals..., 90% of the time your answer will be "ACCOUNTABILITY"! How many of you struggle with keeping yourselves committed and on task when you are stressed, tired, overworked and depleted...? Our Goddess Consultants/Accountability Experts, coach you and push you during the times you need it the most.
Our Goddess Tribe is a community of women all dedicated to the pursuit of living healthy, happy and fulfilled lives. We are linked by our common goals, pursuits and life experiences; and share with one another the wondrous journey to living passionately. In our community you will feel empowered, motivated and committed to living the life you've always wanted; while receiving support and love from women on the same path as you.